This indoor rowing class is designed as a foundational group fitness class for all levels. We interweave rowing with core strengthening and accessory work so you get a complete workout. By rowing as a group, the team spirit in this class will carry you to new heights you never thought possible.
For those who can’t get enough of the erg. With a 5-minute test piece and sprint intervals, this class is a challenge not to be taken lightly. Push yourself to be the top performer of your group – you might even discover a competitive streak you didn’t know you had.