Dynamic Row

This indoor rowing class is designed as a foundational group fitness class for all levels. We interweave rowing with core strengthening and accessory work so you get a complete workout. By rowing as a group, the team spirit in this class will carry you to new heights you never thought possible.
Indoor rowing machine erg
Indoor rowing machine erg

Power Row

For those who can’t get enough of the erg. With a 5-minute test piece and sprint intervals, this class is a challenge not to be taken lightly. Push yourself to be the top performer of your group – you might even discover a competitive streak you didn’t know you had.